Super Immunity™ Rice Vegetable Soup
Written by Guest on March 31st, 2011
www.caryellis.com Get free recipes and healthy lifestyle tips! Hi Cary Ellis, author of “Super Immunity Secrets,” Hi, this is Cary Ellis with Super Immunity Soup. Today, our soup is going to be rice vegetable. We are creating super immunity soup to help keep us well in the winter time. Of course there are a lot of things to do to keep us well, like living with fresh foods, detoxifying our body, and all that sort of thing. But for the winter time, a nice bowl of something will help nourish and protect our immune system. In a 6 quarts sauce pan, I put 4 quarts of water and believe it or not, just a cup and a half of rice. I used long grain, brown, organic rice. I put about a cup and a half of dry rice in the pot and we have this really nice, thick soup. That rice swells up and fills up the pot, and we are going to put some of our “Super Immunity Soup” ingredients which include a diced whole onion, elephant garlic which I like because the cloves are bigger. Garlic has allicin in it which is very similar to penicillin which is very protective to our body. I took 3-4 of these little cloves of garlic, peel and chop them up and put them in. And then we have ginger, fresh ginger root and you can put a couple of pieces or you can put a couple of big chunks. Throw them in there and let it cook and then you can pull the ginger out before you eat the soup because it’s kind of hot. Along with that in our Super Immunity recipe is curry powder, there’s many kinds of it which you can buy …
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Luis Valenzuela, head Chef at Toronto’s Torito Tapas Bar, shares his secrets of using PaperChef Culinary Parchment Baking Cups in his kitchen to make a deliciously simple breakfast or brunch recipe. For this and other recipes, please visit paperchef.com
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March 31st, 2011 at 1:24 pm
Thank you! this is awesome!